Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cereals ready-to-eat, granola, homemade, which is very high in comparison to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Sunflower Seed Butter?
Cereals Ready-to-eat, Granola, Homemade VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, granola, homemade have 13 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, granola, homemade have 1.2 times more Iron and 2.4 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.5 times more Magnesium and 3.3 times more Selenium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Cereals ready-to-eat, granola, homemade as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 15.4 times more Omega 3, 2.9 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3