Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2 and 8.1 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B6 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 5.4 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.1 times more Iron, 1.5 times more Manganese and 155 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 31.4 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Fiber per seven ounces.