Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 4.7 times more Vitamin B5 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 265.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.3 times more Fat, 10.2 times more Saturated Fat and 30.3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 300 calories.