Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 14 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B6 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 5.4 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.1 times more Iron, 1.5 times more Manganese and 155 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 31.4 times more Fat, 17.5 times more Saturated Fat, 1.3 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Fiber per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.