Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 28.3 times more Fat, 14.5 times more Saturated Fat, 32.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Omega 3 and Fiber per seven ounces.