Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.9 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.4 times more Fat, 7.9 times more Saturated Fat and 17.8 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 500 calories.