Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen novelties, juice type, orange:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 26.2 times more Vitamin B3, 108.6 times more Vitamin B5, 44.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 18.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen novelties, juice type, orange:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 83.4 times more Copper, 14.5 times more Iron, 16.1 times more Magnesium, 264.3 times more Manganese, 89.1 times more Phosphorus, 4.9 times more Potassium and 265 times more Zinc than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 76.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and 34.4 times more Protein than Frozen novelties, juice type, orange.
- Both Toasted Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein