Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen novelties, juice type, orange
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen novelties, juice type, orange
316g
Toasted Sunflower Seeds have 6.5 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, juice type, orange?
Toasted Sunflower Seeds VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen novelties, juice type, orange:
300 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 119.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen novelties, juice type, orange:
300 calories of Toasted Sunflower Seeds have 12.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 40.6 times more Manganese, 13.7 times more Phosphorus and 40.7 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.3 times more Potassium and 495.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 17.6 times more Fiber and 5.3 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 300 calories.