Nutrient Comparison: Toasted Sunflower Seeds VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 21 times more Vitamin B3, 26.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 15.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Toasted Sunflower Seeds have 70.5 times more Copper, 113.5 times more Iron, 14.3 times more Magnesium, 111.3 times more Manganese, 72.4 times more Phosphorus, 3.7 times more Potassium and 132.5 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.6 times more Calcium and 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, 83.5 times more Fat, 34.4 times more Saturated Fat, 1.3 times more Omega 3, 159.8 times more Omega 6, 2.7 times more Carbohydrate, 38.3 times more Fiber and 33.7 times more Protein than Pink Grapefruit Juice with Calcium.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein