Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pink Grapefruit Juice with Calcium
769g
Toasted Sunflower Seeds have 15.9 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has very high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pink Grapefruit Juice with Calcium?
Toasted Sunflower Seeds VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 251.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
300 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 7.2 times more Iron, 7 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Zinc than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 40.7 times more Calcium, 4.3 times more Potassium and 1440.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 2.2 times more Saturated Fat, 10.1 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 12.5 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3