Nutrient Comparison: Toasted Sunflower Seeds VS Rice Bran Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rice Bran Oil:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rice Bran Oil:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 97.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- While 7 oz of Rice Bran Oil contain 1.4 times more Energy, 1.8 times more Fat, 3.3 times more Saturated Fat and 20.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran Oil offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein