Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 56.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 40.8 times more Copper, 42.6 times more Iron, 9.2 times more Magnesium, 2 times more Manganese, 128.7 times more Phosphorus, 3.7 times more Potassium and 66.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 1893.3 times more Fat, 2976.5 times more Saturated Fat, 19.8 times more Omega 3, 6231.7 times more Omega 6, 1.6 times more Carbohydrate, 57.5 times more Fiber and 43 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein