Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Toasted Sunflower Seeds VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.6 times more Vitamin B1 and 104 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 3.5 times more Iron, 10.6 times more Phosphorus and 5.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.8 times more Calcium, 1.3 times more Magnesium, 6 times more Manganese, 3.3 times more Potassium and 1051.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 156 times more Fat, 245.2 times more Saturated Fat, 513.4 times more Omega 6, 4.7 times more Fiber and 3.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.