Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Sunflower Seed Butter
Weight per 300 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 16 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 53.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 189.2 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.5 times more Calcium, 6.1 times more Manganese, 2.8 times more Potassium and 1689.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 86.3 times more Selenium and 5.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 6.6 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 152.1 times more Fat, 193.3 times more Saturated Fat, 134.1 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.