Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 9.4 times more Vitamin B5, 7.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 139.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 35.5 times more Copper, 25.8 times more Iron, 22.2 times more Magnesium, 2 times more Manganese, 74 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, 12.5 times more Omega 3, 1622.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 43.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein