Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 9.4 times more Vitamin B5, 7.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 139.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 35.5 times more Copper, 25.8 times more Iron, 22.2 times more Magnesium, 2 times more Manganese, 74 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.1 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, 12.5 times more Omega 3, 1622.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 43.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein