Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, dinner, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 14.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Toasted Sunflower Seeds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
- 7 ounces of Toasted Sunflower Seeds have 7.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 1.9 times more Calcium and 173.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, dinner, whole-wheat contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 12.1 times more Fat, 7.1 times more Saturated Fat, 18.3 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 1.5 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.