Toasted Sunflower Seeds have 2.3 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Toasted Sunflower Seeds VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
300 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Vitamin B1 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Iron and 2.2 times more Phosphorus than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 4.3 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 404.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, whole-wheat contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.2 times more Fat, 3.1 times more Saturated Fat and 7.9 times more Omega 6 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.6 times more Omega 3, 5.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3