Nutrient Comparison: Toasted Sunflower Seeds VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Roselle:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 10.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Roselle:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Iron, 2.5 times more Magnesium, 31.3 times more Phosphorus and 2.4 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 3.8 times more Calcium and 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 88.8 times more Fat, 1.8 times more Carbohydrate and 17.9 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein