Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Roselle
Weight per 100 calories
Toasted Sunflower Seeds
16g
Roselle
204g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roselle?
Toasted Sunflower Seeds VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roselle?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roselle:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1 than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A and 108.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roselle provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roselle:
100 calories of Toasted Sunflower Seeds have 2.5 times more Phosphorus than Roselle.
While 100 kcal of Raw Roselle contain 47.6 times more Calcium, 2.7 times more Iron, 5 times more Magnesium, 5.4 times more Potassium and 1093.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat and 1.4 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roselle offer comparable quantities of Energy per 100 calories.