Nutrient Comparison: Toasted Sunflower Seeds VS SILK Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 7 ounces of Toasted Sunflower Seeds have 11.5 times more Iron, 8.1 times more Magnesium, 3.4 times more Potassium and 21.2 times more Zinc than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 2.2 times more Calcium, 13.7 times more Sodium and 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.2 times more Carbohydrate, 14.4 times more Fiber and 8.4 times more Protein than SILK Chocolate, soymilk.