Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Calcium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 1.9 times more Fat, 3.9 times more Omega 6 and 1.2 times more Protein than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, trail mix, regular, unsalted offer comparable quantities of Saturated Fat and Omega 3 per seven ounces.