Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, trail mix, regular, unsalted?
Toasted Sunflower Seeds VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus and 1.2 times more Zinc than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Magnesium and 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat and 2.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 500 calories.