Nutrient Comparison: Toasted Sunflower Seeds VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Tangerines:
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 7.9 times more Vitamin B2, 11.2 times more Vitamin B3, 32.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Tangerines.
- While 7 oz of Raw Tangerines contain more Vitamin A and 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Tangerines:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 43.7 times more Copper, 45.4 times more Iron, 10.8 times more Magnesium, 54.2 times more Manganese, 57.9 times more Phosphorus, 3 times more Potassium and 75.7 times more Zinc than Tangerines.
- While 7 oz of Raw Tangerines contain 85.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 183.2 times more Fat, 152.6 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 21.2 times more Protein than Tangerines.
- 7 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein