Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tangerines
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tangerines
189g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines?
Toasted Sunflower Seeds VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tangerines:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 222.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tangerines:
100 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 3.9 times more Iron, 4.6 times more Manganese, 5 times more Phosphorus and 6.5 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 7.6 times more Calcium, 3.9 times more Potassium and 994.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tangerines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 13.1 times more Saturated Fat, 66.7 times more Omega 6 and 1.8 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 2.7 times more Omega 3, 7.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tangerines provide inadequate amounts of Omega 6