Nutrient Comparison: Semolina VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Tomato Paste:
- 7 ounces of Semolina have 4.7 times more Vitamin B1, 4.1 times more Vitamin B5 and 6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Tomato Paste:
- 7 ounces of Semolina have 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.5 times more Potassium and 59 times more Sodium than Semolina.
- Both Semolina and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Tomato Paste.
- Both Semolina and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6