Comparing Nutrients in 300 calories SemolinaVS Tomato Paste
Weight per 300 calories
Semolina
83.3g
Tomato Paste
366g
Semolina has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Semolina or Tomato Paste?
Discover which food has more nutrients per 300 calories - Semolina or Tomato Paste?
Lets compare vitamin content per 300 calories of Semolina vs Tomato Paste:
300 calories of Semolina have 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9.2 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 9.3 times more Calcium, 8.5 times more Copper, 10.6 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 259 times more Sodium, 2.6 times more Zinc and 25.5 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 1.5 times more Protein than Semolina.
Both Semolina and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Semolina as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.