Nutrient Comparison: Sesbania Flower VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Boiled Red Kidney Beans:
- 7 ounces of Sesbania Flower have 1.4 times more Vitamin B2 and 60.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Sesbania Flower.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Boiled Red Kidney Beans:
- 7 ounces of Sesbania Flower have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.5 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, 3.4 times more Carbohydrate and 6.8 times more Protein than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy