Nutrient Comparison: Sherbet, orange VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Frozen Carrots:
- 7 ounces of Sherbet, orange have 2.6 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 1.6 times more Vitamin B1, 7.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Frozen Carrots:
- 7 ounces of Sherbet, orange have 1.5 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 15.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Sherbet, orange.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 4 times more Energy, 4.3 times more Fat, 24.7 times more Saturated Fat, 3.8 times more Carbohydrate and 5.1 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Sherbet, orange.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sherbet, orange as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.