Nutrient Comparison: Sherbet, orange VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Acorns:
- 7 ounces of Sherbet, orange have more Vitamin B12 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Vitamin B1, 29 times more Vitamin B3, 3.2 times more Vitamin B5, 23 times more Vitamin B6 and 21.8 times more Vitamin B9 than Sherbet, orange.
- Both Sherbet, orange and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Raw Acorns have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Acorns:
- 7 ounces of Sherbet, orange have 1.3 times more Calcium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 22.2 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 121.5 times more Manganese, 2 times more Phosphorus and 5.6 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.7 times more Energy, 11.9 times more Fat, 2.7 times more Saturated Fat, 70.7 times more Omega 6, 1.3 times more Carbohydrate and 5.6 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein