Comparing Nutrients in 100 calories Sherbet, orangeVS Acorns
Weight per 100 calories
Sherbet, orange
69.4g
Acorns
26g
Raw Acorns have 2.7 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Acorns?
Discover which food has more nutrients per 100 calories - Sherbet, orange or Acorns?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Acorns:
100 calories of Sherbet, orange have 2.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 10.8 times more Vitamin B3, 8.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Acorns:
100 calories of Sherbet, orange have 3.5 times more Calcium, 1.4 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 8.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 45.2 times more Manganese and 2.1 times more Potassium than Sherbet, orange.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 4.4 times more Fat, 26.3 times more Omega 6 and 2.1 times more Protein than Sherbet, orange.
Both Sherbet, orange and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein