Nutrient Comparison: Composite Household Vegetable Shortening VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Red Kidney Beans:
- 7 ounces of Composite Household Vegetable Shortening have 29.2 times more Vitamin E and 9.5 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Composite Household Vegetable Shortening as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 95.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 2.6 times more Energy, 94.3 times more Fat, 162.2 times more Saturated Fat, 5.3 times more Omega 3 and 115 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6