Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Cooked Broccoli Raab:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2 times more Iron and 3.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 3.5 times more Energy, 5.5 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Fiber and 1.6 times more Protein than SILK Banana-Strawberry soy yogurt.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy