Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of SILK Banana-Strawberry soy yogurt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Cooked Broccoli Raab:
- 100 grams of SILK Banana-Strawberry soy yogurt have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2 times more Iron and 3.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Banana-Strawberry soy yogurt have 3.5 times more Energy, 5.5 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Fiber and 1.6 times more Protein than SILK Banana-Strawberry soy yogurt.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy