Nutrient Comparison: SILK Blueberry soy yogurt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Acorns:
- 7 ounces of SILK Blueberry soy yogurt have more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Acorns:
- 7 ounces of SILK Blueberry soy yogurt have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Blueberry soy yogurt and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Blueberry soy yogurt.