Nutrient Comparison: SILK Blueberry soy yogurt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Acorns:
- 14 ounces of SILK Blueberry soy yogurt have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Acorns:
- 14 ounces of SILK Blueberry soy yogurt have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Blueberry soy yogurt and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Blueberry soy yogurt.