Nutrient Comparison: SILK Coffee, soymilk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Cooked Frozen Carrots:
- 7 ounces of SILK Coffee, soymilk have 5.7 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Cooked Frozen Carrots:
- 7 ounces of SILK Coffee, soymilk have 3.5 times more Calcium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Iron, more Magnesium, 1.5 times more Potassium and 1.4 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Cooked Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein