Nutrient Comparison: SILK Mocha, soymilk VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Boiled Carrots:
- 7 ounces of SILK Mocha, soymilk have 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Boiled Carrots:
- 7 ounces of SILK Mocha, soymilk have 4.1 times more Calcium, 1.3 times more Iron and 1.9 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- Both SILK Mocha, soymilk as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Mocha, soymilk have 1.7 times more Energy, 2.1 times more Sugars and 2.7 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein