Nutrient Comparison: Boiled Carrots VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs SILK Coffee, soymilk:
- 7 ounces of Boiled Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs SILK Coffee, soymilk:
- 7 ounces of Boiled Carrots have more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Sodium than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Carrots as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 1.8 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber