Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Coffee, soymilk:
Boiled and Drained Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Coffee, soymilk:
Boiled and Drained Carrots have more Iron, more Magnesium, 1.8 times more Potassium, more Selenium and 1.4 times more Sodium than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Coffee, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.8 times more Energy, 8 times more Fat, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.