Comparing Nutrients in 500 calories Boiled CarrotsVS SILK Coffee, soymilk
Weight per 500 calories
Boiled Carrots
1429g
SILK Coffee, soymilk
807g
SILK Coffee, soymilk has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Coffee, soymilk?
Boiled Carrots VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of Boiled Carrots vs SILK Coffee, soymilk:
500 calories of Boiled Carrots have 3.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 2.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Carrots vs SILK Coffee, soymilk:
500 calories of Boiled Carrots have more Iron, more Magnesium, 3.2 times more Potassium, more Selenium, 2.5 times more Sodium and 1.9 times more Water than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 2.3 times more Calcium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Coffee, soymilk contain similar levels of Zinc per 500 calories.
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 4.5 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Coffee, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber