Nutrient Comparison: Boiled Carrots VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs SILK Coffee, soymilk:
- 1 pound of Boiled Carrots has 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Boiled Carrots vs SILK Coffee, soymilk:
- 1 pound of Boiled Carrots has more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Sodium than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Coffee, soymilk contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Carrots as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 1.8 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber