Nutrient Comparison: Boiled Carrots VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs SILK Coffee, soymilk:
- 14 ounces of Boiled Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs SILK Coffee, soymilk:
- 14 ounces of Boiled Carrots have more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Sodium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Carrots as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.8 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber