Nutrient Comparison: Boiled Carrots VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Vanilla soy yogurt (family size):
- 100 grams of Boiled Carrots have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Carrots vs SILK Vanilla soy yogurt (family size):
- 100 grams of Boiled Carrots have 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 4.4 times more Calcium and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 2.3 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber