SILK Vanilla soy yogurt (family size) has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Vanilla soy yogurt (family size)?
Boiled Carrots VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs SILK Vanilla soy yogurt (family size):
300 calories of Boiled Carrots have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs SILK Vanilla soy yogurt (family size):
300 calories of Boiled Carrots have 1.6 times more Iron, 10.1 times more Sodium and 2.5 times more Water than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.9 times more Calcium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 16.9 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 4.3 times more Fat, 1.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber