Nutrient Comparison: Boiled Carrots VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Boiled Carrots has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Boiled Carrots has 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 4.4 times more Calcium and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 2.3 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber