Nutrient Comparison: SILK Original Creamer VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Florida Oranges:
- 7 ounces of SILK Original Creamer have more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium than SILK Original Creamer.
- Both SILK Original Creamer and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium
- Both SILK Original Creamer as well as Raw Florida Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 2.2 times more Energy and 31.8 times more Fat than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.