Nutrient Comparison: Florida Oranges VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK French Vanilla Creamer:
- 7 ounces of Florida Oranges have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs SILK French Vanilla Creamer:
- 7 ounces of Florida Oranges have more Calcium than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain more Sodium than Raw Florida Oranges.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 2.9 times more Energy, 31.8 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in seven ounces.