Nutrient Comparison: Florida Oranges VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs SILK French Vanilla Creamer:
- 1 pound of Florida Oranges has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs SILK French Vanilla Creamer:
- 1 pound of Florida Oranges has more Calcium than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains more Sodium than Raw Florida Oranges.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 2.9 times more Energy, 31.8 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in one pound.