Nutrient Comparison: Florida Oranges VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs SILK French Vanilla Creamer:
- 100 grams of Florida Oranges have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs SILK French Vanilla Creamer:
- 100 grams of Florida Oranges have more Calcium than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain more Sodium than Raw Florida Oranges.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 2.9 times more Energy, 31.8 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 100 grams.